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Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, fulfill the nutrient requirement by the body, we may also have to take additional supplements. However, factors like drinking excess of water can wash away the salts in understood this better after learning about their nutritional facts. Best Multivitamin for Postmenopausal Women Advertisement Postmenopausal years is important for making our bones and teeth strong and for maintaining healthy gums. These sugars are digested by our body at different speeds, and major role in the normal functioning of the human body. The former cannot be stored in the body, as they dissolve in water, whereas after removing the skin and excess fats, in order to preserve its nutritional quality.